Menopause can bring about a slew of shifts in your life, and one of the most common is brain fog. This sensation of mental fuzziness can make it harder to focus, remember things, and even process clearly. But don't worry! There are various things you can do to combat the menopausal brain fog and re

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the earliest signs, but I'm still a little skep

Menopause can bring about a myriad of changes in your body, sometimes leading to feelings of discomfort. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with strength: strength training. By engaging in regular strength training exercises, you ca

Menopause is a natural process that marks the end of a woman's reproductive years. It typically takes place between the ages of 45 and 55, although some women may experience it earlier or later. During menopause, the ovaries gradually produce less estrogen and progesterone, leading to a variety of c

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decrease in estrogen, can lead to faster hair thinning. However, there are steps you can take to control this frequent symptom and promote strong hair growth. A nutritious diet rich in pro